Scientific Bodybuilding:
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Protein timing in resistance training - https://pubmed.ncbi.nlm.nih.gov/32945112/
Jeff Nippard Supplements Science - https://www.youtube.com/watch?v=0jPQ0QvV9xo
Progressive Overload - https://pubmed.ncbi.nlm.nih.gov/11828249/
UNLESS OTHERWISE STATED.
